The western world is gradually embracing age-old techniques essential for health and vitality. For thousands of years, the east has employed meditation to foster everything from alleviating stress to enhancing the strength and efficacy of workers.
Meditation serves as an impactful practice accessible to anyone, regardless of location. The key is to concentrate on your aspirations, visualize the journey ahead, and translate those thoughts into actions.
Defining Meditation
Meditation refers to the practice of mindfulness and spirituality, with roots in the Hindi traditions of Vedantism dating back to around 1500 BCE. The contemporary approach to meditation has evolved from the 5th-century practices rooted in Buddhist India.
At its core, meditation embodies the essence of emptiness.
While meditating, you detach from all earthly connections, allowing you to discover liberation in your thoughts. Through meditation, you become the origin of your happiness, success, and any other aspirations.
Ways to Meditate
In films, you may notice monks and other practitioners of meditation adopting specific postures. While this reflects tradition, meditation can be practiced in any posture and any environment. Many modern techniques encourage individuals to sit in chairs, recline on comfortable beds, or even walk.
Here’s a straightforward three-step guide for meditation:
1. Choose a comfortable position. Typically, meditation sessions last around 30 minutes. Initially, this duration may be shorter, but the goal is to ensure your comfort, allowing your focus to shift towards emptiness. Whether sitting, standing, walking, or lying down, any position is acceptable as long as your focus remains intact.
2. Breathe calmly. The breath is pivotal in your meditation experience. The primary focus should be on the cool air inhaled through your nose and the warm air exhaled. Many novice meditators concentrate solely on their breathing, connecting with the most fundamental aspect of our being.
3. Minimize distractions. Often, meditation is not about contemplating the future; rather, it's about releasing the ties to your surroundings. Reducing distractions allows you to concentrate on your inner self.
Boosting Motivation and Productivity
Enhancing your motivation is crucial to your overall well-being. When motivation wanes, it becomes challenging to rise in the morning, engage in productive activities, or discover meaning in your work. A deficit in motivation can ultimately lead to your decline.
Meditation provides a valuable practice to elevate your intrinsic motivation and productivity.
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